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      <image:title>Spearhead</image:title>
      <image:caption>While Spearhead has been around since 2011 they took the bold step in 2018 to build their own brewery, tasting taproom and retail store in Kingston. It is a friendly and welcoming community, and they are loving it here.  They have a great team of 30 employees who have joined them on their journey and who also believe that good enough is never enough. Their mantra, “Beer Without Boundaries,” is stronger than ever. Each release is carefully thought out by their father and son brew team, using time-honoured traditional methods with a series of non-traditional ingredients, resulting in their signature Spearhead style.  Some of our favourite products are: their flagship Hawaiian Style Pale Ale, Queen of Wheat and the recent release Local Lager in partnership with the Greater Kingston Chamber of Commerce for the Love Kingston campaign supporting local businesses. In addition to delicious brews, they also make a non-alcoholic, hop infused sparkling botanical water; Akwa.</image:caption>
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      <image:title>Feature Friday</image:title>
      <image:caption>Total Diva Boutique Spa Get pampered at this full Salon and Spa services!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/bde47bde-fcc8-4fa7-b209-4481da756327/IMG_7315.jpg</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Hülpr Health transportation more than just a ride!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/d550b5ce-3e48-4f23-b4c2-5dffdc1985ff/Untitled+design.jpg</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Black Barn Company Home Decor + More!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/c211b0a8-ccff-4588-aa99-cb25e47b4537/Cravin.png</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Cravin' Kingston's Gourmet Home Dining Food Box Service Fresh local dinner delivery made easy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/87e35e4d-906d-4bb2-9003-7d9142abe375/Screen+Shot+2022-06-02+at+12.20.58+PM.png</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Go Oil Convenient vehicle servicing on the Go!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/98dc3c43-264e-4423-9854-04f77d796391/Screen+Shot+2022-05-26+at+5.30.04+PM.png</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Knifey Spooney Looking for plant-based Cuisine??</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/0d74a642-002f-494c-b82f-f5e402a57650/image+%282%29.jpeg</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Branscombe Design Company Awesome coziness for your home!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/46c9b0fd-c184-477c-80d4-32e65a9db6d5/tamas-meszaros-yGgezT0a_tY-unsplash_edit.png</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Renew-A-Lawn Experts who will provide the lawn you always wanted!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/2334752a-6159-44ac-a58a-0a34965ef510/ce3f0740-e106-4d3e-bf20-89ea3aadd1bf_l.JPG</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Trailhead Kingston If you love the outdoors you must visit this great store!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/673d11b6-46c4-443f-aca2-d012ce9cdd72/274+Welborne-19.jpg</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Find Your Voice Music Therapy These Therapists are finding creative ways to help our Community!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/2c3b979d-6709-41b2-97c7-3cd6857952f2/Tracy%287of19%29.jpg</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Creations By Tracy. This hemming service is based on guaranteed quality workmanship, friendly &amp; knowledgeable assistance offered in a relaxed, casual studio atmosphere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/57f2c308-b355-41cf-88fc-569c4b73ea03/2E8AFB9C-864C-496F-9442-D9E70FD82FA1.png</image:loc>
      <image:title>Feature Friday - MARTELLO ALLEY An Art Gallery unlike anything you may have seen before located right here in downtown Kingston!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/e7efd22d-2168-44ca-99ea-9074881d69f4/Building-3.jpg</image:loc>
      <image:title>Feature Friday</image:title>
      <image:caption>Spearhead Fantastic brewery, tasting taproom and retail store in Kingston’s West-End with great beer and a great Team!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cultivatekingston.com/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/f6c3bcec-cbc2-40db-94fb-6510ea9b4c5f/Cultivate+Consulting+logo+black.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/a303c07f-7a43-46aa-b490-27212615bca5/Cultivate+Events+Logo+black.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/e5f9483e-3a5f-4a4d-888a-6be64d65d2f4/Market+Square.jpg</image:loc>
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  <url>
    <loc>https://www.cultivatekingston.com/behind-the-mask-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/0b18f851-5014-4937-8ade-e33c82c580eb/IMG_0326.jpg</image:loc>
      <image:title>Behind The Mask Book</image:title>
      <image:caption>100% of the proceeds were donated to the Rotary Club of Kingston to Support various agencies in our community</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/7856ad22-2fce-4cd1-8ddd-c7e25f3a0779/Screen-Shot-2021-11-01-at-2.40.41-PM.png</image:loc>
      <image:title>Behind The Mask Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/rotary-gala-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/068428f7-c714-472a-bf54-2df8f4fbc712/Screen+Shot+2022-05-19+at+4.38.40+PM.png</image:loc>
      <image:title>Rotary Gala 2022 - Rotary Gala 2022</image:title>
      <image:caption>September 24 2022 6pm Our Lady of Fatima Parish Hall, 588 Division Street, Kingston, ON. This event is The Rotary Club of Kingston’s biggest fundraiser. The 2022 goal is to raise $101,000 to coincide with the 101 anniversary of the Club.  The money raised permits the Club to support not-for-profit and charitable organizations such as Easter Seals, RKY Camp, BGC, Youth Diversion, Lionhearts, and selected international initiatives. The Rotary Gala 2022, “Where there’s a Wheel, there’s a Way”, will be a celebratory night of good friends, food, entertainment, silent and live auctions, all to raise money for the benefit of our community. We hope you will consider joining, sponsoring and/or donating to this special event! Click the link below to purchase tickets and for more info about meal selection and pricing...</image:caption>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/martelloalley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/3eb0b0c8-6333-4dcd-a18b-b73994fd8472/Unknown-2.png</image:loc>
      <image:title>Martello Alley</image:title>
      <image:caption>Alley entrance in 2015</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/5ecea7c8-c2ce-455f-9910-b9b4d964b84b/Unknown-3.png</image:loc>
      <image:title>Martello Alley</image:title>
      <image:caption>Alley entrance in 2017!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/cf42fae8-e104-4664-9d3a-2fe2a927e747/Unknown-1.png</image:loc>
      <image:title>Martello Alley</image:title>
      <image:caption>North wall of courtyard in May 2015</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/29e956f6-85b4-4c0d-8859-375f8c1e1daf/Unknown.png</image:loc>
      <image:title>Martello Alley</image:title>
      <image:caption>North wall of courtyard now!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/b6ebb53e-7af1-4de6-8e13-b1eabad4ce03/Unknown-1.jpeg</image:loc>
      <image:title>Martello Alley</image:title>
      <image:caption>300 lb ice block with art frozen inside, and illuminated</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/60eea7a0-d804-47cb-902e-25e394200663/Unknown-4.png</image:loc>
      <image:title>Martello Alley</image:title>
      <image:caption>This year: ice block with image projected</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/069c0632-33f2-4714-a1a9-a501a97659ff/Unknown.jpeg</image:loc>
      <image:title>Martello Alley - Q&amp;A With David Dossett, Owner</image:title>
      <image:caption>I started Martello Alley in July 2015.  It was a sketchy, dirty alleyway with a courtyard. There was a retail space at the end of the alleyway but it had been vacant for years. Within four months I transformed it into Ontario's only art alley. In January 2020, just before Covid, I opened our second location on Brock Street. It was an artist collective that closed suddenly. Within a month I reopened it as a retro-Ontario themed art collective and named it Martello On Brock. One thing that is unique is that we don't have employees; we are a collective and everyone who works at the galleries is an artist. They staff the galleries in return for a low gallery fee. The number of staff is variable and has fluctuated from approximately fifteen two five now, due to issues around Covid.  This is very much a family business. My wife, a teacher who is now retired, plays a major role in arranging the art and also managing stock. We have four children who help out at times, especially during special events such as Froid'Art/Art on Ice. I couldn't manage the galleries or do the events without them. They are a very creative and industrious bunch, and I am always so surprised and delighted to see the various projects and ventures they undertake.  What is one of your favorite products you offer? There are so many unique and special items that it's hard to make a choice. Everything we sell is locally-made. One thing that has been a big hit has been our plague doctor ornament. It's a bit on the morbid side, but is a great souvenir of the times we are going through.  What made you choose to get into the business you are in? I have lived in Kingston and been a downtown fan all my life, and had been creating art as a hobby ever since I was in high school. I also love Quebec City with its narrow streets, colourful buildings and old-world charm. It also has the famous art alleyway called la Rue du Trésor. We have so many alleyways in Kingston, but no art alley. I had always wanted my own gallery, but I wanted it to be different. When I saw the vacant space on Wellington Street I thought that it would be the ideal spot to create  in the courtyard with an art alley leading up to a French Canadian fishing village. What do you love about Kingston? Kingston has so much to offer: a beautiful shoreline, historic buildings, top-rated educational institutions, a steady stream of tourists year-round. It has a lot of alleyways which are our real untapped hidden gems. People love exploring alleyways. Only three have been developed into something that tourists or locals would want to see. The rest, approximately a dozen in the downtown core, are sitting there, waiting to be transformed into art spaces and/or lively little patios.  What do you love most about your industry? As a member of the artist community I feel very privileged and fortunate to play a role in the culture of our community. The city, the public and our visitors clearly value the contribution that the arts make to the economic well-being as well as the mental health of the citizens of our city. As an artist, I get to do what I really love: push the limits of creativity. My favourite project, the one that gets the most attention apart from Martello Alley, is Froid'Art, which I started in 2015. Basically, it is a winter ice art show. Art is painted on plexiglass, then frozen in 300 lb blocks of crystal clear ice in Hensall, Ontario. The blocks are delivered to Kingston and placed around town. They glow at night because they are lit underneath using rope lights. This year, due to Covid restrictions, we could not hold the event in person so we pivoted to a virtual event where two blocks were frozen with a special projection . We placed the blocks at each location, projected an image, and photographed with regular and 360 cameras. The virtual show is available to view online 24/7 at: https://www.martelloalley.com/pages/froidart   Read more: https://www.kingstonist.com/news/art-on-ice-pivots-uses-new-technology/</image:caption>
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      <image:title>Martello Alley</image:title>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/creations-by-tracey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/77ff040c-6b88-4a10-8872-9877c1546880/20200906_175321.jpg</image:loc>
      <image:title>Creations By Tracey</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/59918b0e-bc46-418e-961b-5ff8c76ec086/20201203_064106.jpg</image:loc>
      <image:title>Creations By Tracey</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/c0e7c639-7dfe-411c-ab8e-0ee3f34cd690/20210208_070206.jpg</image:loc>
      <image:title>Creations By Tracey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/af31487e-a05a-4de7-bbd0-c2565976f2ea/20210826_033844.jpg</image:loc>
      <image:title>Creations By Tracey</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/9a6a0cf3-6d29-4f20-96fa-da8d4098fcd7/20211209_040550.jpg</image:loc>
      <image:title>Creations By Tracey</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/b260f180-7a62-4a01-bc6e-1f9d10cabac1/20220216_082357.jpg</image:loc>
      <image:title>Creations By Tracey</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/d99a99da-34c2-45f2-a489-dd0322fa3fcc/Tracy%287of19%29.jpg</image:loc>
      <image:title>Creations By Tracey</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/710eca05-e961-4155-b3fe-c37ab0a882f8/20220302_053345.jpg</image:loc>
      <image:title>Creations By Tracey</image:title>
      <image:caption>This sewing studio was born in Brockville in 1990 &amp; by 2014 evolved into the hemming (shortening) service it is today when everything became "too long". Creations By Tracy offers custom hems on garments, outdoor clothing, teamwear, school / work uniforms, drapery &amp; even linens. Although Tracy Shepard learned to sew by her Mom's side as a youngster, they exchanged roles when her Mom became Tracy’s best support staff, a role she played for over 25 years. Now retired at 87, her Mom no longer sews &amp; Tracy holds down the fort alone. Specializing in hemming as opposed to full alterations allows Tracy to manage a higher volume and faster turnaround for what clients need most. A residential move to Kingston in 2016 was an exciting chance to relocate the business to what Tracy describes as “a fabulously welcoming city”. Her favorite thing about Kingston is also her favorite thing about her business and her life: THE PEOPLE! She considers her self to have been blessed to cultivate the most amazing businesses &amp; individuals to sew for and she also donates her services to local charities: Dress For Success &amp; Well Suited. The community support in this beautiful city is both astounding &amp; humbling &amp; I'm incredibly pleased to be a part of it all! This hemming service is based on guaranteed quality workmanship, friendly &amp; knowledgeable assistance offered in a relaxed, casual studio atmosphere. The goal: provide the client with the perfect custom length for their personal style - and have some fun doing so! 32 years &amp; counting!... Creations By Tracy- Professional Hemming Service   613-342-8360 (c) cxthemming.com  Facebook "Creations By Tracy - Sewing" Instagram  "cxthemmingservice"</image:caption>
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  <url>
    <loc>https://www.cultivatekingston.com/find-your-voice</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-22</lastmod>
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      <image:title>Find Your Voice</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/47250761-80d0-453a-9a5f-9d864fd6b75c/0+4AB120AE-2489-410C-8732-06FC76D74333_1_105_c.jpeg</image:loc>
      <image:title>Find Your Voice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/cdc6bb88-d874-4a61-8dfe-43ce0d9f9cd2/2Find+Your+Voice+-Family+home-14.jpg</image:loc>
      <image:title>Find Your Voice</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/e1f40af3-0a3c-410c-bdf0-f77a32ae4636/274+Welborne-19.jpg</image:loc>
      <image:title>Find Your Voice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/64a48134-5ce2-4ae2-81bd-b8d9722fa91b/170591858_3943270359087980_2304779869140660020_n.jpeg</image:loc>
      <image:title>Find Your Voice</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/1a46042d-8126-46f7-8362-97c8cc236cbd/173358840_3943271212421228_376906998274449087_n.jpeg</image:loc>
      <image:title>Find Your Voice</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/f256dc50-c7f7-473f-b322-8a0dc73b4f7f/210920_201.jpg</image:loc>
      <image:title>Find Your Voice</image:title>
      <image:caption>Find Your Voice Music Therapy (FYVMT) launched in 2014 proudly serving the Katarokwi/Kingston, ON area. They expanded their serving area in 2017 by launching a second location in K’jipuktuk/ Halifax, NS. In response to the COVID pandemic in 2020 they began facilitating online music therapy and counselling sessions across Turtle Island/ Canada. Mackenzie Costron (she/her), Owner and Founder of FYVMT feels blessed to work with a heart centred Team, including 5 therapists as well as support staff. They are honoured to connect with people’s stories through individual and group programming, as well as presentations, workshops, and mentorship. Some favourite offerings include serving marginalized communities such as: mental health, neurodivergent folks, BIPOC youth, the transgender and non-binary community and seniors in isolation. The gift of music resonates deeply as they see the value and effective change that intentional music experiences can bring into a person’s life no matter where they are in their health and wellness journey. Costron says “Being the founding music therapy practice to the Katarokwi/ Kingston, ON area is something that we have a lot of pride in. We have loved bringing a holistic health modality grounded in evidence based scientific research. Music therapy is in rich alignment with the Kingston community's rich arts &amp; culture, models of healthcare through our hospitals, and creative arts and therapy education systems through university programming.” Website: https://findyourvoicemusictherapy.com/ Facebook: https://www.facebook.com/FindYourVoiceMusicTherapy/ Instagram: https://www.instagram.com/findyourvoicemusictherapy/?hl=en Linked In: https://www.linkedin.com/company/find-your-voice-music-therapy/?originalSubdomain=ca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cultivatekingston.com/trailhead</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/b51fe7fa-8be6-4c83-8bf0-22f6bb0b5262/20220303_095114.jpg</image:loc>
      <image:title>Trailhead</image:title>
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      <image:title>Trailhead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/1d347c93-a4ce-4729-b2c8-974bb54aea64/20220303_095159.jpg</image:loc>
      <image:title>Trailhead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/3ffdf36d-3770-4fd4-890d-e52826526f8b/20220303_095230.jpg</image:loc>
      <image:title>Trailhead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/9d4a39c7-1f8c-4194-b4fc-c28ff2263302/20220303_095324.jpg</image:loc>
      <image:title>Trailhead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/16aab5a5-06d8-4144-bd8a-9fba80a4267a/20220303_140534.jpg</image:loc>
      <image:title>Trailhead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/c488c559-a3af-4b81-b575-553909fd55c4/20220303_140550.jpg</image:loc>
      <image:title>Trailhead</image:title>
      <image:caption>Trailhead has been in business in Kingston since 1995. Chris Ellis joined Trailhead in 2013 and recently took over as the business owner. Currently they have 14 employees who vary from Queens grad students, avid rock climbers, seasoned hikers and streak runners, like Tyler the floor manager, who has run everyday for 30 years, his streak starting January 1, 1990! Trailhead Kingston sells a wide range of products designed to get people outside. From hiking shoes to raincoats, snowshoes to Stand Up paddle boards, and everything in between they strive to have all of their customer needs fulfilled. Chris says “in the last 2 years I have seen a lot of new people wanting to experience the outdoors so it is important to educate safety and best practices for enjoying nature”.  In addition to carrying top quality gear, Trailhead takes great pride in earing multiple International Social and Environmental Accreditation and Labelling (ISEAL), including nods for living wage, sustainable transportation, carbon footprint and more (refer to their website for the full impressive list). In addition to the importance they place on being responsible corporate citizens and they find it very fulfilling to help someone gear up for their trip and then for them to come back and tell the team all about their adventure.   “I love the size of Kingston, we have some great restaurants, lots of things to do, and we aren’t very far away from everything.” Be sure to make Trailhead the first stop on your next adventure! Website: www.trailheadkingston.ca Instagram: @trailheadktown Facebook:  @trailheadktown Trailhead Kingston 262 Princess Street Kingston, ON K7L 1B5 (613) 546-4757 Like us on Facebook Follow us on Instagram</image:caption>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/renewalawn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/710b76b1-47d8-4765-b367-76391ad1049c/b4+after.PNG</image:loc>
      <image:title>Renew-a-Lawn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/db11c8f7-f05b-4e97-8488-94ec2086c536/IMG_1122.png</image:loc>
      <image:title>Renew-a-Lawn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/ebc2f92c-f0dc-4a5c-9df8-08dcf8bfb906/Resized_20210622_083432.jpg</image:loc>
      <image:title>Renew-a-Lawn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/bf424b64-2303-413d-b97a-8d2f40441252/Resized_20210622_083432.jpg</image:loc>
      <image:title>Renew-a-Lawn</image:title>
      <image:caption>Renew-A-Lawn was created by Matt Keenan and is in its 3rd year. This small team is focused on customer service and naturally, are lawn fanatics! They use organic fertilizer blends which have been crafted by their team of microbiologists and soil experts to give you the greenest, healthiest lawn possible by working with the natural environment, rather than against it. Matt and his team help their customers in achieving the greenest lawn on the block - all summer long - by providing products that are safe, free of chemicals and pesticides so that there is no worry when it comes to product exposure to children or pets. Their goal is to make their customers feel important, heard and comfortable with their choices and proud of their lawn while offering quality workmanship, knowledge, honesty and sense of urgency. They provide quick results with long lasting benefits, All the best parts of synthetic and organic lawn care are used to achieve the most lush lawn possible. Matt’s favourite product is the food waste lawn fertilizers where the bag is recycled with Terracycle. The main reasons for starting the business was an appreciation for healthy soil and also having very close customer relationships. Matt appreciates the Kingston community’s “shop local” mentality and he himself appreciates supporting local businesses too. If your lawn needs some love and attention this year, give Matt a call - you will not be disappointed.</image:caption>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/branscombe-designs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-13</lastmod>
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      <image:title>Branscombe Designs</image:title>
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      <image:title>Branscombe Designs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/8763fa0e-4fac-40b3-8e80-a1aad143b4d7/Picture3.jpg</image:loc>
      <image:title>Branscombe Designs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/cae087eb-6109-495e-82bc-07a2569839f5/image+%282%29.jpeg</image:loc>
      <image:title>Branscombe Designs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/2b6a3e63-73b9-498f-abe9-30043c5d1709/image+%281%29.jpeg</image:loc>
      <image:title>Branscombe Designs</image:title>
      <image:caption>Michelle Branscombe started Branscombe Design Co in 2017 after finishing maternity leave with her youngest son, when she decided to leave her full-time job to stay home and pursue a career as an entrepreneur. Being a full-time Mom, Michelle spent a lot of time at home and believes that people are happier when they love their space. It was important for her to have a warm, welcoming, and enjoyable space, that was uniquely “us”, and she wanted to help provide the same for others. With a background in marketing, and a love for graphic design and home décor, Michelle jumped in with both feet, or as she says “Ok, I waddled in slowly, with a toddler on my leg and a baby on my chest”. When the pandemic hit, craft shows were cancelled, local retail shops closed, and Michelle needed to adapt quickly to continue to thrive. She immediately launched an online platform and leaned into e-commerce to reach her local customers. She realized that so many people were spending more time than ever inside their homes and with all the chaos and uncertainty in the world, she wanted to serve the community by helping create spaces that were cozy, comfortable, and beautiful. Michelle now ships products across Canada and the US, and you can find Branscombe Design Co pieces in several stores across Ontario, as her small business continues to grow and expand in the market.   Store: www.BranscombeDesignCo.com IG: @branscombedesignco FB: Branscombe Design Co</image:caption>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/knifey-spooney</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-27</lastmod>
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      <image:title>Knifey Spooney</image:title>
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      <image:title>Knifey Spooney</image:title>
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      <image:title>Knifey Spooney</image:title>
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      <image:title>Knifey Spooney</image:title>
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      <image:title>Knifey Spooney</image:title>
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      <image:caption>Valentine cooking class for two</image:caption>
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      <image:title>Knifey Spooney</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/5cfede02-d574-4ef1-b1a7-9afec97f27ca/49897148_374516739792996_4813182901585707008_n+%282%29.jpg</image:loc>
      <image:title>Knifey Spooney</image:title>
      <image:caption>Knifey + Spooney, Kingston's finest plant based food purveyors have been in business for 5 years and is a local family business owned and operated by married couple and Chefs, Christina Avery (Spooney) &amp; Radford Cowan (Kniefy) and they occasionally talk their teenagers into helping them in the kitchen. Knifey + Spooney specialize in offering plant based cuisine, striving to deliver food that is as seasonal and local as possible, respecting the earth and our bodies with ingredients that tread lightly. Christina and Radford are “foodies” and long time vegans themselves, and they were getting frustrated by the lack of selection in Kingston. They felt many of the local restaurants lacked vegan options and that fries or a side salad just weren't cutting it. With a shared sense of social justice and passion for the environment, Radford and Christina bring sustainable plant-based cuisine to Kingston and are serving the growing demand for plant based lifestyles. In addition to offering delicious food they also offer cooking classes, catering, and pop-up events, such as the Memorial Centre Farmer’s Market on Sundays . You will also occasionally find their products in some of our local restaurant’s plant based options - we tried their “Pork” Boa Buns made with jackfruit featured on the menu at local favorite eatery, Atomica, and trust us, they are incredible! Christina and Radford love Kingston for the proximity to the water and for the old architecture. Also, for such a small city, they appreciate that is an incredibly active arts, cultural and music scene which makes it such a vibrant place to live. What do they love most about what they do?  “There is nothing better than being able to create a memory that people can look back on for the rest of their lives. Just with one great meal! I can still taste some of the best meals I've ever had!”</image:caption>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/go-oil</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/06e48aee-f45d-4fda-a221-b45fd61f9dea/20210507_162332.jpg</image:loc>
      <image:title>Go Oil</image:title>
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      <image:title>Go Oil</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/c7f60135-c151-48f6-972d-94d96d37c04b/1623092102891.jpg</image:loc>
      <image:title>Go Oil</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/ffd6dc58-41c6-46bc-b68f-664e31c94b1b/Pic+2.jpg</image:loc>
      <image:title>Go Oil</image:title>
      <image:caption>Cameron Jennings was born and raised in Kingston and loves Kingston!  Cameron is always busy as the Father of 2 young Daughters and is also the owner/operator for Go Oil Canada here in Kingston.  Cameron started Go Oil in May 2021.  Go Oil offers mobile Oil change service, and will come to you anywhere, any time! They also offer Seasonal tire swap, battery replacement, cabin filter replacement..   Cameron is passionate about working on cars and has been working in the automotive industry since the age of 16.  Cameron wanted to be a mechanic and opening a mobile oil service became a great opportunity for him to have his own business, and apply his skills at the same time.  Covid restrictions became a game changer for many people in the Community, as Go Oil was able to help clients worried about going to an oil change service.  Go Oil is also an excellent solution for businesses owning a fleet of vehicles.  Small and medium size business find it difficult operationally to take vehicles off the road for servicing, let alone the cost to the business of not having vehicles on the road going to jobs. Go Oil then becomes a great partner to the business by offering extra time flexibility. They will come to the business location for servicing, or they will even go to job sites, making it extra convenient to the business as they don’t need to take the vehicle out of circulation for any work time.     Go Oil Canada Franchise Owner Kingston 451 Davis Drive Kingston, ON K7M 8L9 Cameron Jennings Phone: 1-343-989-1860 Email:  cjennings@gooil.ca</image:caption>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/cravin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-09</lastmod>
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      <image:title>Cravin'</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/4ece44d8-390b-4baf-9b82-7894c087d83e/20211209_135021_0000.png</image:loc>
      <image:title>Cravin'</image:title>
      <image:caption>Selena Martin is the founder &amp; operator of Cravin' Kingston's Gourmet Home Dining Food Box Service which launched just a few months ago! Cravin’ offers Gourmet Home Dinning Food Boxes - they are stocked full of local and ethically sourced pre-made meals. Great for busy families, people who want fast, convenient meals that also contribute to our community and environmental footprint. Selena had been running a cooking school for two years pre-pandemic and had experience with people that didn’t know how to cook nutritional meals or simply didn’t have the time or energy to do so. Once the pandemic hit, many people were remotely working from home, homeschooling and staying indoors. Some even were left with no food meal assistance at all. Selena started to see more advertising for food box services and noted that these services still required most of the preparation work to be done - not ideal for everyone. A targeted market was being missed as many people were looking for time saving dinners that were still nutritious, delicious , local and environmentally friendly. Selena loves Kingston and its small unique shops and businesses across the city which set them apart from larger corporations. Small businesses are the heart and soul of Kingston and represent community, respect, dreams and hope for not only a better city but a better world. You can go into any small local business and be greeted with knowledge, respect and kindness. Selena loves the food industry, and in her own words: “ The food industry is always changing.  It goes through fads, trends, goes back to traditions, classic methods and so on but one thing that has always intrigued me is its ability to bring people together.  In any circumstance the food industry has this strength to bring people together in times of grief and celebration. The food industry can represent more than just "food" it represents togetherness. I think that's really powerful, especially during these times.” Cravin' Kingston's Gourmet Home Dining Food Box Service does not only provide in-home food box service. They also offer Catering services and even cooking classes for special events! Visit the Cravin’ website for all the details, and the next time you are wondering what to do for dinner, or your upcoming event, be sure to contact Cravin' Kingston's Gourmet Home Dining Food Box Service!   Selena Martin Founder &amp; Operator - Cravin’ selenamaymartin13@gmail.com Instagram l Website l Facebook</image:caption>
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      <image:title>Cravin'</image:title>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/black-barn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-17</lastmod>
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      <image:title>Black Barn</image:title>
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      <image:title>Black Barn</image:title>
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      <image:title>Black Barn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/9e8942c7-3797-4b21-8a9a-9fbbbc4f5c89/Screen+Shot+2022-06-16+at+7.57.24+PM.png</image:loc>
      <image:title>Black Barn</image:title>
      <image:caption>A brand new retail boutique and studio is now open in Lennox &amp; Addington. You'll love the vibe at Black Barn Co. and Shalagh Elliott Design Company, located at 17 Market Square in Downtown Napanee.  Black Barn Co. launched online July 1st, 2021 &amp; quickly grew. Ashley started this business after discovering her passion for design &amp; decor.  Shalagh has been an interior designer for 15 years. Her passion is reflected in her attention to detail &amp; love for all things design.  They currently have 5 employees. Owners Ashley Lough &amp; Shalagh Elliott have joined forces to provide curated collections, works of local artisans, lifestyle &amp; home items, custom furniture, lighting, fabrics, linens, candles and much more. They also offer a wide range of design services that are uniquely tailored to their customers.  Stop in and explore their wonderfully renovated space. Find out more...  http://www.blackbarnco.ca  https://www.sedesignco.net/ Instagram: blackbarnco__se.design.co FaceBook: Black Barn Co.</image:caption>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/event-planning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-21</lastmod>
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      <image:title>Cultivate Event Planning</image:title>
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  <url>
    <loc>https://www.cultivatekingston.com/total-diva</loc>
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    <lastmod>2022-07-22</lastmod>
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      <image:title>Total Diva</image:title>
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      <image:title>Total Diva</image:title>
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      <image:title>Total Diva</image:title>
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      <image:title>Total Diva</image:title>
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      <image:title>Total Diva</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/a12bbdcf-415c-476e-aa7a-b05176b2f2f1/IMG_8382.JPG</image:loc>
      <image:title>Total Diva - Interview with Andrea Scahill-Latimer, Owner and operator</image:title>
      <image:caption>How long have you been in business? Total Diva turned 6 years old as of June 30, 2022. It sounds like a cliche, but it really does feel like it was yesterday much of the time. And other days, of course, after over two decades in the beauty industry it feels like I’ve never done anything else. How many employees do you have? Total Diva generally has 10 employees, a mix of full and part time. I say generally because there’s always a little flux in numbers with placement students coming and going and we generally try to make sure they all get some paid shifts while they’re with us. Half of the staff have been here since day one. Is this a family business – chat about the family/traditions/vision etc? Fam biz. Well, I have been in it since I was 17 so it certainly feels like a family business. We also work amongst a team that's like family, and treat them as such. What is one of your favorite products you offer? Favourite service … we love it all! From waxing to hair to lashes … they are all our favs. We’re known as the best in town for Brazilian waxes. What made you choose to get into the business you are in? I fell into the industry as a high school co-op placement and 27 years later, I’m still here. It’s the best thing that could have happened to me! I can’t imagine where my life would be without Total Diva, its staff and clients. What do you love about Kingston The food. The food. The food! On Friday nights you’ll find me — and often some of the Total Diva team — at Mesa Fresca or tango Nuevo sharing a bite and a drink. What do you love most about your industry? The feeling of helping people feel and be their best selves is what I love the most!</image:caption>
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  <url>
    <loc>https://www.cultivatekingston.com/dows-climatecare</loc>
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    <lastmod>2022-08-09</lastmod>
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      <image:title>Dows ClimateCare</image:title>
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      <image:title>Dows ClimateCare</image:title>
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      <image:title>Dows ClimateCare</image:title>
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      <image:title>Dows ClimateCare</image:title>
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      <image:title>Dows ClimateCare</image:title>
      <image:caption>As a family owned business for more than 35 years, Dows ClimateCare truly understands the meaning of customer service, which is why we offer 24/hour around-the-clock emergency service for all our customers. We are extremely proud of the track record that we’ve established, providing outstanding service and installation of quality products to our customers, year after year. Experience the ultimate in home comfort.  At Dows ClimateCare, we are much more than just your personal climate experts. We are also your neighbours. So, you know you can depend on us to do the job right. We are committed to providing our customers with excellent service and installation of top-quality products, at the right price.  Call Dows ClimateCare today and ask about our complete range of home comfort services, including the following: high-efficiency furnace installation, furnace service and maintenance, geothermal heating and cooling systems, air conditioners, air conditioning service and maintenance, indoor air quality systems, service and maintenance plans, boilers, fireplaces, and more. Call us at 613-394-5000 or visit www.dowsclimatecare.com Visit Dows ClimateCare</image:caption>
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  <url>
    <loc>https://www.cultivatekingston.com/ufit</loc>
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    <lastmod>2022-07-29</lastmod>
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    <loc>https://www.cultivatekingston.com/creekford-academy</loc>
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    <lastmod>2022-10-05</lastmod>
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      <image:title>Creekford Academy</image:title>
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      <image:title>Creekford Academy</image:title>
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      <image:title>Creekford Academy</image:title>
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      <image:title>Creekford Academy</image:title>
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      <image:title>Creekford Academy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/3f31e928-4278-4682-8abb-845e3ed8e9da/IMG_5372.jpeg</image:loc>
      <image:title>Creekford Academy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/800e614b-6c21-48dd-b60a-6fd9b4d416c1/30DE470E-8D8A-44D6-A12B-9F5D492EB287.jpeg</image:loc>
      <image:title>Creekford Academy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/ab9e1b69-4d42-4234-8ccc-aba9285614de/IMG_4981.jpeg</image:loc>
      <image:title>Creekford Academy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/d4b6bdf7-501a-48ca-b51f-53e5600cfbf2/IMG_9192.jpeg</image:loc>
      <image:title>Creekford Academy - Creekford Academy opened its school doors, sprawling acreage, and innovative model of education in 2018 for primary-aged students (K - Gr. 3)  Situated in the west-end of Kingston, this small, specialized Independent School fosters academic and personal excellence through experiential, holistic, and nature-based education. This unique and dynamic school environment, combined with its exceptional staff, ensure the development of passionate learners who possess not only inquisitive minds, but also strong and diverse skills. Creekford Academy’s challenging and inspiring model of education is dedicated to developing resilient, confident, and creative children who feel safe to take risks and explore their potential. In doing so, students thrive and grow in all developmental realms: cognitively, socially, physically, and emotionally. The staff at Creekford Academy have highly diverse backgrounds, a wealth of experiences, and multifaceted skill sets that they share with students and their families. Re-establishing and cultivating a close-knit school community, traits that were once the foundation of schools, is an integral aspect of Creekford Academy. With very small classes and a commitment to parental involvement and participation, children and their families develop strong and meaningful relationships with both the teachers and with each other.  Childhood, for a wealth of reasons, looks so vastly different now. Children must, once again, be immersed in a rich learning environment; one that nurtures creativity, curiosity, and exploration. This is what Creekford Academy provides each and everyday. Diverse opportunities, engaging and authentic learning, and an exposure to an array of subjects, content, and skills awaits. Your children deserve to Explore. Learn. Create. Play.  Let them do so at Creekford Academy.  Web: www.creekfordacademy.ca Email: creekfordacademy@gmail.com  Social: FB &amp; Instagram - @creekfordacademy</image:title>
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  <url>
    <loc>https://www.cultivatekingston.com/rocky-mountaineer</loc>
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    <lastmod>2022-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/13f4fd54-18a7-4e99-832e-854f26b0debc/IMG_1691.jpeg</image:loc>
      <image:title>Rocky Mountaineer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/ee38b3b9-62fa-423b-b109-9d3df32d3087/IMG_1848.jpeg</image:loc>
      <image:title>Rocky Mountaineer - This week we are featuring a “Feature Far Away Friday”! Over the last few days we have had the opportunity to be on a trip with the Rocky Mountaineer, a luxurious train experience from Jasper, Alberta, with stops in Quesnel, BC, Whistler BC and with a final destination of Vancouver BC. We thought we would do something a little different, and feature the Company that provided us with a wonderful experience. We started bright and early in Jasper, Alberta. No need to worry about our luggage as they come to pick it up at the hotel and transport it, separately from the train, to the next destination where you find it in your room upon arrival. The train is very nice, clean and modern. The seats were very comfortable with many controls to maximize comfort and exceptional leg room. The train car has massive windows connecting to a glass domed ceiling. Each day we were served with a gourmet breakfast and lunch in the dining room lower level of the car. At the end of each day, we transferred to a bus for a ride to our hotel, until the next morning, where again bright and early, we were brought back to the train for the next phase of the journey. The views along the way (with occasional commentary from the train staff) were breathtaking as we headed through the Rockies during the entire trip. Finally, the Team that hosted us were excellent. Friendly, efficient, with a great sense of humour, these employees were amazing and helped to ensure everyone was having a fantastic time while keeping us well fed and well hydrated with almost any drink you might desire. Overall a great trip and we would recommend anyone to go and experience the Rocky Mountaineer for themselves if they have the chance. About Rocky Mountaineer Rocky Mountaineer offers luxury train journeys that showcase some of the most spectacular scenery North America has to offer. Rocky Mountaineer offers four rail routes: three that connect Vancouver to the Canadian Rockies towns of Banff, Lake Louise and Jasper in Western Canada; and a fourth route that travels between Denver, Colorado and Moab, Utah in the Southwest United States. It is a must-do travel experience that offers unparalleled journeys in its spacious glass-domed train coaches thanks to the incredible scenery, delicious cuisine, friendly service, and social atmosphere. Since it was founded in 1990, Rocky Mountaineer has welcomed more than two million guests and become the largest privately-owned premium tourist train in the world. www.rockymountaineer.com</image:title>
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  <url>
    <loc>https://www.cultivatekingston.com/heather-haynes-galery</loc>
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      <image:title>Heather Haynes Galery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/3ac0f676-fc5b-496c-bb35-0737396a8e30/SharedfromLightroommobile%281%29.jpeg</image:loc>
      <image:title>Heather Haynes Galery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/d562759c-e9a3-4730-9ac7-5578b0a85cb0/IMG_6761.jpeg</image:loc>
      <image:title>Heather Haynes Galery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/0058c86d-7ed5-448a-9ba2-b251814de0ed/SharedfromLightroommobile%2860%29.jpeg</image:loc>
      <image:title>Heather Haynes Galery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/46cddd37-430f-4686-9976-bc5cec16b1b8/SharedfromLightroommobile%2839%29.jpeg</image:loc>
      <image:title>Heather Haynes Galery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/8426d930-7b82-47c7-94c8-fd86c442d429/SharedfromLightroommobile%2843%29.jpeg</image:loc>
      <image:title>Heather Haynes Galery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/28e7298e-ec22-4ca6-971f-6aa80b87abfc/Image+2022-08-25+at+7.47+PM.jpg</image:loc>
      <image:title>Heather Haynes Galery - I have been an artist/ entrepreneur for the past 30 years. I began making hats, birdhouses and then paintings when I was 22 years old and fresh out of University.  For the first 10 years of my career I curated and promoted my own art shows in Kingston and Toronto.  I have worked with many galleries over the years as well but have always come back to promoting and showing my own work in new and unique ways. I owned a bricks and mortar gallery for 8 years; 4 in Kingston and 4 in Gananoque.   At the beginning of the pandemic, I made the decision to shut the doors.  In the spring of 2022 I opened a new gallery in the front of our beautiful, century old brick home in the heart of Gananoque.  We open the doors to the public on Sundays from 10-2pm and other times by appointment.  I have my studio in a separate building, where I pull back the curtain and let people see where I create.   Over the years we have had a handful of employees helping us with the gallery.  We are currently a team of 3; myself, my husband Jeff Montgomery, who handles customer service and the money side of things, and Kendra Deen, who takes care of marketing and social media… they both help keep me on track!   I founded a non profit, The Art of Courage, in 2018 to support the work I have been doing in Africa since 2008.  This work requires a much larger team of volunteers, for whom I have such gratitude. Together with the community at large we provide a safety net for 140 orphans and are providing free education for 400 students!  The Art of Courage is hosting its first fundraising event since the pandemic on August 31st. I also have a brand new documentary to share with people that was created by the Kingston based production company 'Untold Story Telling’.  The film speaks to the work behind the paintings, shines a light on the DR Congo and shows a window into my painting process and why I do what I do. My career as an artist was launched in the Kingston area and has allowed me to have a flourishing career that has reached far and wide across the globe. I am so grateful to have grown up surrounded by such a supportive community! By Heather Haynes www.heatherhaynes.com www.theartofcourage.ca https://www.facebook.com/heatherhaynesartist https://www.facebook.com/TAOCourage Instagram: heather_haynes_artist Instagram: the_art_of_courage  TikTok @hay_mont_arts</image:title>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/popped-closet</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-10-05</lastmod>
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      <image:title>Popped Closet</image:title>
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      <image:title>Popped Closet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/72893bfe-d0d4-4c53-9cdc-9aba65e2e284/20220520_164549320_iOS.jpg</image:loc>
      <image:title>Popped Closet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/1c4c991d-c715-431b-bdc1-e7bb3e67b9f6/IMG_20220124_133549782_HDR.jpg</image:loc>
      <image:title>Popped Closet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/564d1f39-eb71-4928-8806-fc3945458fd1/20210716_170225490_iOS.jpg</image:loc>
      <image:title>Popped Closet - Popped Closet is a home organizing business that helps busy women organize and declutter so that they can focus on the things that really matter. I started Popped Closet Organizing in February 2020 shortly after moving to Kingston after a 4-year stint in Ireland. Over the years, I’ve seen the positive impact that being organized has had on my family, home, and mental health. I know that not everyone shares my passion for organizing, but that we all want organized spaces without feeling completely frustrated and defeated in the process. I realized that I had a unique skill set that could help many others.   Popped Closet has recently grown to add a second organizer so we can help more people get their spaces in order.  On top of organizing your homes and offices, we also offer a consignment program to help our clients sell the things they no longer need. Sustainability is key when it comes to decluttering, so we aim to help you make responsible decisions about where you donate and we encourage clients to repurpose what they have before bringing in new baskets or bins to keep things contained.  We also carry a small assortment of products that will help you stay organized, My personal favourite product is the acrylic turntable, Its versatile, functional and so much fun. My favourite space to organize is a closet, hence the name, but I truly love giving a wardrobe a boutique feel. While I’ve only been in Kingston for 2.5 years I have fallen in love with this city, Kingston is a welcoming community with so many talented and friendly people. I love the parks, the lake, and all of the amazing restaurants. My favourite thing about this industry is being able to transform people's spaces from chaos to calm to make their lives a little easier.   Website: Poppedcloset.com Instagram:instagram.com/poppedclosetorganizing Facebook: facebook.com/poppedclosetorganizing https://www.facebook.com/TAOCourage</image:title>
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  <url>
    <loc>https://www.cultivatekingston.com/4-paws</loc>
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    <priority>0.75</priority>
    <lastmod>2022-10-05</lastmod>
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      <image:title>4-Paws</image:title>
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      <image:title>4-Paws - Kingston 4 Paws Service Dogs is local organization that attained Canadian registered charitable status on January 1, 2015. The Founder and President Elizabeth Bailey, a long time volunteer puppy raiser with a number of other guide and service dog organizations, recognized a need in the Southeastern Ontario Region. This small but mighty organization thrives thanks to its many volunteers, a dynamic training team and a very dedicated Board of Directors. All who are paramount in the successful execution of the K4Paws Mission to provide trained service dogs and their continued handling support to physically and emotionally challenged persons and their families, assisting them to become more independent in their Southeastern Ontario communities. We could not possibly imagine a better city in which to operate. Kingston residents and businesses are second to none. We have experienced amazing support and developed so many community partnerships that make it possible to train in a wide variety of locations and environments, which is so very important in raising and developing exceptional Service Dogs. The work is challenging, emotional and overwhelmingly rewarding. Seeing the connection between dog and handler evokes pride and a deep sense of purpose. What could be better than watching lives changed for the better, 4 paws at a time. www.k4paws.ca info@k4paws.ca FB @kingston4paws IG k4pawssd</image:title>
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  <url>
    <loc>https://www.cultivatekingston.com/otter-creek</loc>
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    <priority>0.75</priority>
    <lastmod>2022-10-05</lastmod>
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      <image:title>Otter Creek</image:title>
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      <image:title>Otter Creek</image:title>
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      <image:title>Otter Creek</image:title>
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      <image:title>Otter Creek</image:title>
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      <image:title>Otter Creek - After 2 years of running the Otter Creek Farms Food Truck owner/operators Francois Drolet and William Arnaud felt it was time to expand. After many months of renovations at the 2792 Princess St Location, Otter Creek Kitchen finally opened its doors in July 2022. As per Will and Francois: “We place a proud emphasis on showcasing the delectable full blood Wagyu Beef of Otter Creek Farms, a world class product raised locally here in Kingston, Ontario by an amazing team. The beef is the star on all our menus, from our gourmet burgers at the restaurant and on the truck, to the steaks and roasts at our catered events.   At the core of our business is the love for local food. We always strive to showcase the best local products we can find, working closely with Farmers, Artisans and Producers to maintain a strong connection with our Kingston community.   We both love Kingston; it is where we both decided to build our lives and our business. The community support, love for local, and all-around incredible people have made being small business owners in this city a truly special thing. As chefs, we are surrounded by a wealth of high-quality local farmers and producers that gives us the opportunity to showcase delicious food to our guests.     With the opening of the restaurant, we look forward to the future and sharing many new and exciting things that we have planned for the space.” If you haven’t been there yet, you must do yourself a favour and visit the truck, the restaurant (or both!) and experience one of the best burgers in town! They also do special events and catering to add to their impressive offerings. William Arnaud &amp; François Drolet, Owners/Operators/Chefs Otter Creek Kitchen &amp; Food Truck - 2792 Princess St, Kingston, ON K7P 1W9 613-583-0801 events@ottercreekfarms.ca</image:title>
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  <url>
    <loc>https://www.cultivatekingston.com/rotary-club-of-kingston</loc>
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    <lastmod>2022-10-05</lastmod>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>The Town Crier at the Rotary Regatta Summer 2022</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Rotary Regatta Summer 2022</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Pancake Breakfast at the Robinson Sugar Shack Spring 2022</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Robinson Gardens</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>From the Gardens</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Pickleball Tournament</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Go Nuts drive with Queens</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Chocolate boxes for Go Nuts Drive Sept 2022</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Kingsbridge Retirement Facility where the meetings take place</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Go Nuts Drive with Queens Sept 2022</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Volunteering at Kingston's Fall Fair</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Volunteering at Kingston's Fall Fair</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/d3242cc6-a6d0-42e9-be35-2f927b8c250e/IMG_2165.jpeg</image:loc>
      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Rotary Gala Sept 2022</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Rotary Gala Sept 2022</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>Rotary Gala Sept 2022</image:caption>
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      <image:title>Rotary Club of Kingston</image:title>
      <image:caption>French Exchange Student through Rotary</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/56f5bb64-9588-4aab-953c-60452495d4ec/Feature-photo-fall-fiar.jpg</image:loc>
      <image:title>Rotary Club of Kingston - Members of the Rotary Club of Kingston are dynamic volunteers and local community leaders. They join 35,000+ Rotary Clubs with 1.2-million members worldwide that make up Rotary International, the largest service organization in the world. Rotary is non-political, non-religious, and welcomes people of diverse backgrounds.  If you want to make positive changes in our community and the world with dedicated people who share a passion for community service and fellowship. The month of September was an exceptionally busy one for the Rotary Club of Kingston. The Club started the month with the 56th Annual Go Nuts-Nut Drive with the Queen’s Engineering Frosh, moved into four days of selling tickets and working the gates at the Kingston Fall Fair, and ended the month with The Centennial Gala “Where There’s a Wheel, There’s a Way”. All of the Rotarians are volunteers and spend hundreds of hours raising money to support the YGK community and international projects. Rotary’s next Event is OctoberFest - The Abrams Brothers - The Year of Hope, Saturday October 22 from 2 to 5pm, with Spearhead, MacKinnon Brothers and Old Sons Whiskey sponsoring and including an outdoor concert by the Abrams Brothers! Click here for details Visit the Rotary Gala “Where There’s a Wheel There’s a Way” page</image:title>
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  </url>
  <url>
    <loc>https://www.cultivatekingston.com/found-lost-art</loc>
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    <lastmod>2022-10-13</lastmod>
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      <image:title>Found &amp; Lost Art</image:title>
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      <image:title>Found &amp; Lost Art</image:title>
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      <image:title>Found &amp; Lost Art</image:title>
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      <image:title>Found &amp; Lost Art - Found and Lost Art owner and artist Christine Jamieson runs her design and illustration company full-time from her home-based studio in Kingston, Ontario. There are always lots of fun projects on the go at the studio, from fabric design to product package design, original artwork creation and planning the next Found and Lost Art collection. "I love creating custom pieces that are full of bright colours, lots of unique details and a mix of nostalgic themes and modern graphic style. Inspired by walks in the woods and along the lake, animals and nature make appearances in my collections a lot." The Found and Lost Art product line includes; illustrated art prints, greeting cards, stickers, and a growing collection of original mixed media art pieces. See her artwork and illustrations on her website at: www.foundandlostart.com Follow Found and Lost Art on instagram, facebook and tiktok! found_and_lost_art</image:title>
    </image:image>
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    <loc>https://www.cultivatekingston.com/the-green-acres-inn</loc>
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    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/3fe06809-477e-4d58-9a89-b4c4eb74ece0/image003.jpg</image:loc>
      <image:title>The Green Acres Inn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/28268b12-8ae6-4f85-b12d-cb77075bb12c/image004.jpg</image:loc>
      <image:title>The Green Acres Inn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/17aae9bf-8783-40a9-b259-c8f2be0d8ae8/image005.jpg</image:loc>
      <image:title>The Green Acres Inn</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/de47334a-80c5-4653-a9d3-671df3626194/image007.jpg</image:loc>
      <image:title>The Green Acres Inn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/005684eb-bec4-4f47-bd88-d0749bc198ec/image006.jpg</image:loc>
      <image:title>The Green Acres Inn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/a379507b-a960-4dab-905f-6bd844e0065a/image008.jpg</image:loc>
      <image:title>The Green Acres Inn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/552ad4c4-eb58-476f-86cc-606e150cd97e/74828494C4274CEDA30AF49B57D0A442.jpg</image:loc>
      <image:title>The Green Acres Inn - By owner Heather Ford The Green Acres Inn has been in my family and has been our passion project for over 60 years. Our mission is to provide our guests with an exceptional stay that exceeds expectations.  The Green Acres Inn features 32 guest rooms, signature suites, and two-bedroom apartments, situated on 7.5-acres of green space. My family has always felt that Kingston is an incredible place to live and visit. We are always so proud to share our city's vibrant local culture and our unique historic buildings. We like to encourage guests to experience the great dining options throughout our downtown and west end as well as the exceptional shops and world-class attractions. We love to feature local producers by creating spa, restaurant, brewery, and charcuterie packages for our guests to enjoy. It is our pleasure to share all that Kingston has to offer with Kingstonians as well as people from away, and provide a relaxing oasis to return to again and again. www.greenacresinn.com https://www.facebook.com/greenacresinn https://www.instagram.com/greenacresinn</image:title>
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    <loc>https://www.cultivatekingston.com/improbable-escapes</loc>
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    <lastmod>2022-11-11</lastmod>
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      <image:title>Improbable Escapes</image:title>
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      <image:title>Improbable Escapes</image:title>
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      <image:title>Improbable Escapes</image:title>
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      <image:title>Improbable Escapes</image:title>
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      <image:title>Improbable Escapes</image:title>
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      <image:title>Improbable Escapes</image:title>
      <image:caption>Improbable Escapes has been providing immersive escape room experiences across Kingston for 7 years. Our close-knit team of 22 individuals includes game developers, game masters and admin. We are passionate in providing fun, inclusive and immersive experiences to teams of all ages and sizes! From exploring the ocean, saving the world from zombies, helping Peter Pan and many more tasks; there’s a game for everyone. Through our indoor escape rooms, virtual escape rooms, outdoor escape rooms and podium puzzles, we are able to provide entertainment and fun anywhere! Our board-game lounge and café is perfect for a cozy night with loved ones, birthday parties or corporate groups. If you want to explore downtown Kingston, our outdoor escape rooms are perfect for you. If you have a large event and am hoping to have a stimulating puzzle for your group, our podium games are an excellent choice. Kingston has provided us many partnerships and opportunities over the years whether it’s been at Kingston Frontenac games, the local fair, holiday events and many more. Being able to see loyal customers come in and enjoy our escape rooms or hosting an experience for a first-time player is something we enjoy and are grateful to provide. The escape room industry allows for creativity, uniqueness and challenges. From providing the newest and most immersive technology into our games or bringing fairytale stories to our players, we are always able to navigate this industry with excitement, creativity and new ideas. Did you know they have games in some of our local Museums? Check out the cool adventures at the Military Communications &amp; Electronics Museum as well as the Marine Museum of the Great Lakes! See the site for details! Websites and social media: ·       Instagram: https://www.instagram.com/improbableescapeshq/ ·       Facebook: https://www.facebook.com/improbableescapes ·       Twitter: https://twitter.com/IEKingston ·       Website: https://improbableescapes.com/</image:caption>
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    <loc>https://www.cultivatekingston.com/kingston-destination-group</loc>
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    <lastmod>2022-12-15</lastmod>
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      <image:title>Kingston Destination Group</image:title>
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      <image:title>Kingston Destination Group</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/e4eb3793-4afc-49db-8bba-807ca15459de/Christmas+Trolley+Interior+Decorated.jpg</image:loc>
      <image:title>Kingston Destination Group</image:title>
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      <image:title>Kingston Destination Group</image:title>
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    <loc>https://www.cultivatekingston.com/recee</loc>
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    <lastmod>2022-12-15</lastmod>
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      <image:title>Recee</image:title>
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      <image:title>Recee</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60909e3008d16677838a685d/3c03798c-7f36-4b7f-b4a8-2e58e5d815ae/IMG_4029.JPG</image:loc>
      <image:title>Recee</image:title>
      <image:caption>Welcome to recee, Kingston’s newest Thrift boutique. It’s packed with special gifts, unique home decor and retro home furnishing. Treasure hunters love the vintage, modern and one of a kind “finds” tucked away in every corner of the boutique.  The boutique quietly opened just before Halloween and is officially in the middle of its Grand Opening, No Tax event, which lasts until December 31.  “This is my passion,“ said Terry Telford, the owner and founder of recee. “I started selling online about five years ago and loved everything about it. I love finding unique pieces that often have a story and keeping that story alive. It’s also very fulfilling to upcycle products and keep them in circulation instead of filling the landfills.”  “I love this city,” said Telford. “It’s the perfect blend of a small town atmosphere mixed with culture and lots of amenities. And as a member of the community, I love giving back, so starting in January, we’ll be working with a new charity each month to help them with their fundraising efforts.”  And very soon, recee will be showcasing work from local artists. “I love the hidden talent here in our community,” said Telford. “I want to help promote the artisans in the community by featuring some of their work in a gallery style setting in the boutique.”  Recee is only a couple months old, but it’s quickly becoming an active community member and Telford looks forward to doing more to work with community partners.   recee.ca 650 Cataraqui Woods Drive, Unit 105 Website: recee.ca Phone: 613-449-1446 Email: info@recee.ca   Facebook: https://www.facebook.com/recee.ca Instagram: https://www.instagram.com/recee.ca</image:caption>
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    <loc>https://www.cultivatekingston.com/kingston-framework</loc>
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    <lastmod>2022-12-22</lastmod>
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      <image:title>Kingston Framework</image:title>
      <image:caption>"Have you ever experienced the joy of creating your own custom printing and framing before? For 40 years, Kingston Frameworks has been the company to turn your ideas into treasured keepsakes for you, your family, your office and more. I took the business over from my Dad, who founded it in 1982.  We are a provider of fine printing, framing, art restoration, wall installation services and image mounting to different specialty materials such as plaque, aluminum and plexiglass.  What I love most about this business is the amazing people and projects that walk through our door. Every piece is unique, and that keeps things fresh!  When you begin working with the creative team of Kingston Frameworks they love share their passion for bringing your vision to life. If you don't know what you want, no problem! They are great at bringing up interesting ideas for you to try, no matter what project you have in mind.  You can support us by filling your home or workspace with one-of-a-kind treasures that match your style, budget and space!" Colin Morris Our tables have been very busy, so we recommend reserving yours ahead of time on our website for your design consultation . Or if you would prefer you can call us at the number below and we can book a time for you! 613-546-1868 | kingstonframeworks.ca Discover unique design ideas at Framework's Facebook Page See More from Cultivate Kingston</image:caption>
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    <loc>https://www.cultivatekingston.com/chrisjames</loc>
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    <lastmod>2023-02-03</lastmod>
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